The Top 5 Ways to Relax

Let’s face it, life can get stressful at times – balancing work, kids and trying to maintain a social life can really take it out of you. That said, it is important to take time to kick back, relax and enjoy yourself. Here are some top ways to do just that…

Visit a Spa Hotel
This can be one of the perfect ways to really chill out and have some time for yourself. There are many spa hotels in the UK that provide ultimate relaxation and pampering, leaving you feeling tip-top and ready to face the world again.

Hotel spas offer treatments such as massages with soothing oils – this can unwind even the most tightly wound person! Most spa hotels offer other facilities such as swimming pools, saunas and excellent bars and restaurants.

Go for a Picnic
One of the best ways to relax is to venture into the countryside and roll out your picnic rug. There are some beautiful, picturesque places in the UK which are perfect to visit for some al fresco food and chill out time. One of the most renowned places for picnics is Hardcastle Crags in West Yorkshire. A deep and rocky ravine with rippling streams and mysterious thick woods, it is a great place for a walk and a picnic.

Laughing is said to be the best form of medicine. It’s said to be very good for you, and those who enjoy a laugh tend to be the people who are more relaxed and have a better outlook on life. So why not visit a stand up comedy show or put on your favourite sitcom or film which always gets you giggling? You’ll feel more relaxed in no time!

A Nice Hot Bath
One of life’s greatest simple pleasures is the hot bath. Add some good bath salts which will relax your muscles and clear all your pores. Teamed with some candles, you’ll be left feeling refreshed and relaxed. The ultimate and much-needed treat after a long day on your feet.

For some, this option may not seem very relaxing, but it is in fact one of the most effective ways to de-stress. It is not only enjoyable (you don’t have to be a slave to the treadmill at the gym – try a new sport that you haven’t tried before) but releases endorphins which are happy hormones into your body. Afterwards you’ll feel relaxed and calm – magic!

Source by Alexia Leadbetter

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